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Reliable Online Mental Health and Wellness Resources

The Mental Health Commission of Canada (MHCC)
They leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians. Through its unique mandate from the Government of Canada, the MHCC supports federal, provincial, and territorial governments as well as organizations in the implementation of sound public policy."

The Centre for Addiction and Mental Health (CAMH)
Canada's largest mental health teaching hospital and one of the world's leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre."

Children's Mental Health Ontario
The Mission Statement for CMHO is: To  ensure all kids and young people get the mental health treatment they need within a high-performing system.

Canadian Mental Health Association (CMHA)
"...the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada."

Suicide Crisis Helpline 

If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help. A safe space to talk, 24 hours a day, every day of the year. 

Call or text 9-8-8



Our partner Manulife offers FREE 30-minute LIVE learning sessions to give you simple tips and ideas to help you and your family make healthy financial decisions. And feel better about money. Choose the category, topic, date, and time that work best for you.




 Free 6 Week Training Program 

Password: tightsweat



Mindfulness Resources


The Calm team focuses on mental fitness, relaxation and sleep. This app offers programs to support restful sleep, meditation and full relaxation. While Calm is a paid app, they have released this segment of resources to support the ongoing isolation felt due to COVID-19. This is a great tool to practice deep, calming breaths - supporting calm bodies and minds. 


While headspace was created with Michiganders in mind - this open access site has lots of great resources available to anyone who so wishes. The collection includes meditation, sleep and movement exercises. Thier goal: "to help you keep a strong and healthy mind in the midst of this global health crisis."


ZIVA helps you learn to meditate. To practice the 3 M's: Mindfulness, Meditation and Manifesting. We've included a free "Stress-Less" Guided Meditation below. Want to check out more? Head over to ZIVA Meditation!

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