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MENTAL – YOUR THINKING
Reliable Online Mental Health and Wellness Resources
The Mental Health Commission of Canada (MHCC)
They leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians. Through its unique mandate from the Government of Canada, the MHCC supports federal, provincial, and territorial governments as well as organizations in the implementation of sound public policy."
The Centre for Addiction and Mental Health (CAMH)
Canada's largest mental health teaching hospital and one of the world's leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre."
FINANCIAL – YOUR SECURITY
PHYSICAL – YOUR BODY
SPIRITUAL – YOUR WINGS
The Calm team focuses on mental fitness, relaxation and sleep. This app offers programs to support restful sleep, meditation and full relaxation. While Calm is a paid app, they have released this segment of resources to support the ongoing isolation felt due to COVID-19. This is a great tool to practice deep, calming breaths - supporting calm bodies and minds.
While headspace was created with Michiganders in mind - this open access site has lots of great resources available to anyone who so wishes. The collection includes meditation, sleep and movement exercises. Thier goal: "to help you keep a strong and healthy mind in the midst of this global health crisis."
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